Weigh In record (no journal entry) for 13 November 2022
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144.0 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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2054 kcal
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Fat: 77.59g | Prot: 88.44g | Carb: 232.29g.
Breakfast: Pépites de Chocolat, Grillon d'Or Krounchy Protéines Chocolat Noir, BANANA BREAD, Oeuf, Comté. Lunch: Bio Nature Poêlée de Légumes , Gambas, Isio 4 Huile, Ronde des Mers Noix de Saint Jacques . Dinner: Ekorigin Galette Riz Chocolat Noir. Snacks/Other: St Michel Madeleine, Lotus Speculoos (7,8g), Champagne. more...
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losing 13.9 lb a week
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