Weigh In record (no journal entry) for 13 November 2022
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1430 kcal
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Fat: 90.79g | Prot: 47.49g | Carb: 115.81g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Gün Kurusu. Lunch: Domates Çorbası, Tam Yağlı Sade Yoğurt, Kabak Yemeği. Dinner: Yoğurt Çorbası, Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: İçim Yarım Yağlı Süt. more...
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gaining 15.4 lb a week
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