timg64's Journal, 26 June 2011

189.1 lb Lost so far: 1.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 76.60g | Prot: 75.12g | Carb: 256.70g.   Breakfast: Golden Yellow Sugar, Classic Roast Instant Coffee, 1% partly skimmed milk, White Sugar (Granulated or Lump), Old-fashioned rolled oats. Lunch: Horseradish Mayo, Hot Banana Pepper Rings, All Beef Hotdogs, kraft singles thick, large spinach flour tortilla. Dinner: Hot Sauce (Sorta Hot), Parmesan Grated Cheese, Olive Oil, Ground Beef (85% Lean / 15% Fat), Healthy Harvest Multigrain Spaghetti, Spaghetti Sauce Four Cheese. Snacks/Other: Cinnamon Roll Pudding Snack Pack, White Bread, Margarine, Chewy Lowfat Granola Bars - Strawberry Vanilla. more...

3488 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...