Date started: 03 Aug 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 166.7 lb
16 Jun 23	168.9 lb	Reasonably Well
12 Oct 22	145.7 lb	Reasonably Well
10 Oct 22	145.3 lb	Reasonably Well
09 Oct 22	149.3 lb	Reasonably Well
08 Oct 22	151.0 lb	Reasonably Well
07 Oct 22	151.9 lb	Reasonably Well
01 Oct 22	149.0 lb	Reasonably Well
30 Sep 22	149.3 lb	Reasonably Well
27 Sep 22	153.2 lb	Reasonably Well
21 Sep 22	151.7 lb	Reasonably Well
06 Sep 22	145.5 lb	Reasonably Well
04 Sep 22	147.0 lb	Reasonably Well
01 Sep 22	147.9 lb	Reasonably Well
31 Aug 22	148.6 lb	Reasonably Well
29 Aug 22	149.7 lb	Reasonably Well
28 Aug 22	152.1 lb	Reasonably Well
11 Jul 22	145.9 lb	Reasonably Well
10 Jul 22	147.9 lb	Reasonably Well
09 Jul 22	150.6 lb	Reasonably Well
19 Jun 22	143.5 lb	Reasonably Well
18 Jun 22	144.4 lb	Reasonably Well
15 May 22	147.7 lb	Reasonably Well
23 Apr 22	146.8 lb	Reasonably Well
18 Apr 22	144.6 lb	Reasonably Well
01 Apr 22	142.2 lb	Reasonably Well
31 Mar 22	142.4 lb	Reasonably Well
23 Mar 22	143.1 lb	Reasonably Well
18 Mar 22	141.5 lb	Reasonably Well
14 Mar 22	141.8 lb	Reasonably Well
13 Mar 22	142.6 lb	Reasonably Well
11 Mar 22	143.7 lb	Reasonably Well
08 Mar 22	144.4 lb	Reasonably Well
01 Mar 22	145.1 lb	Reasonably Well
13 Feb 22	141.8 lb	Reasonably Well
08 Feb 22	143.3 lb	Reasonably Well
07 Feb 22	143.1 lb	Reasonably Well
05 Feb 22	142.6 lb	Reasonably Well
04 Feb 22	143.1 lb	Reasonably Well
02 Feb 22	145.9 lb	Reasonably Well
30 Jan 22	146.2 lb	Reasonably Well
28 Jan 22	149.5 lb	Reasonably Well
24 Jan 22	144.6 lb	Reasonably Well
23 Jan 22	143.7 lb	Reasonably Well
21 Jan 22	141.8 lb	Reasonably Well
20 Jan 22	142.4 lb	Reasonably Well
15 Jan 22	140.4 lb	Reasonably Well
12 Jan 22	138.5 lb	Reasonably Well
11 Jan 22	140.7 lb	Reasonably Well
08 Jan 22	141.1 lb	Reasonably Well
03 Jan 22	139.3 lb	Reasonably Well
27 Dec 21	142.0 lb	Reasonably Well
14 Dec 21	136.5 lb	Reasonably Well
13 Dec 21	137.8 lb	Reasonably Well
12 Dec 21	137.3 lb	Reasonably Well
10 Dec 21	138.9 lb	Reasonably Well
09 Dec 21	139.8 lb	Reasonably Well
29 Nov 21	140.7 lb	Reasonably Well
22 Nov 21	140.7 lb	Reasonably Well
19 Nov 21	140.9 lb	Reasonably Well
18 Nov 21	141.5 lb	Reasonably Well
14 Nov 21	141.5 lb	Reasonably Well
13 Nov 21	142.4 lb	Reasonably Well
11 Nov 21	142.9 lb	Reasonably Well
04 Nov 21	140.0 lb	Reasonably Well
03 Nov 21	140.2 lb	Reasonably Well
02 Nov 21	139.8 lb	Reasonably Well
01 Nov 21	140.4 lb	Reasonably Well
31 Oct 21	141.3 lb	Reasonably Well
30 Oct 21	141.8 lb	Reasonably Well
28 Oct 21	142.6 lb	Reasonably Well
27 Oct 21	144.6 lb	Reasonably Well
25 Oct 21	145.3 lb	Reasonably Well
24 Oct 21	146.8 lb	Reasonably Well
19 Oct 21	146.2 lb	Reasonably Well
18 Oct 21	145.9 lb	Reasonably Well
17 Oct 21	147.0 lb	Reasonably Well
15 Oct 21	147.7 lb	Reasonably Well
13 Oct 21	148.2 lb	Reasonably Well
12 Oct 21	148.4 lb	Reasonably Well
11 Oct 21	149.0 lb	Reasonably Well
10 Oct 21	148.4 lb	Reasonably Well
09 Oct 21	148.2 lb	Reasonably Well
07 Oct 21	149.3 lb	Reasonably Well
06 Oct 21	149.7 lb	Reasonably Well
05 Oct 21	148.6 lb	Reasonably Well
04 Oct 21	150.1 lb	Reasonably Well
02 Oct 21	150.6 lb	Reasonably Well
01 Oct 21	151.2 lb	Reasonably Well
28 Sep 21	151.5 lb	Reasonably Well
27 Sep 21	153.2 lb	Reasonably Well
26 Sep 21	153.4 lb	Reasonably Well
24 Sep 21	155.2 lb	Reasonably Well
23 Sep 21	156.7 lb	Reasonably Well
21 Sep 21	156.5 lb	Reasonably Well
20 Sep 21	157.9 lb	Reasonably Well
19 Sep 21	159.0 lb	Reasonably Well
18 Sep 21	159.8 lb	Reasonably Well
17 Sep 21	160.7 lb	Reasonably Well
16 Sep 21	162.0 lb	Reasonably Well
14 Sep 21	163.1 lb	Reasonably Well
13 Sep 21	160.3 lb	Reasonably Well
08 Sep 21	161.6 lb	Reasonably Well
07 Sep 21	162.7 lb	Reasonably Well
06 Sep 21	163.8 lb	Reasonably Well
05 Sep 21	164.7 lb	Reasonably Well
04 Sep 21	164.9 lb	Reasonably Well
03 Sep 21	162.0 lb	Reasonably Well
31 Aug 21	161.4 lb	Reasonably Well
30 Aug 21	163.1 lb	Reasonably Well
29 Aug 21	161.4 lb	Reasonably Well
28 Aug 21	160.7 lb	Reasonably Well
27 Aug 21	161.8 lb	Reasonably Well
26 Aug 21	162.5 lb	Reasonably Well
23 Aug 21	162.9 lb	Reasonably Well
22 Aug 21	164.5 lb	Reasonably Well
19 Aug 21	163.8 lb	Reasonably Well
18 Aug 21	164.2 lb	Reasonably Well
15 Aug 21	164.9 lb	Reasonably Well
14 Aug 21	165.3 lb	Reasonably Well
11 Aug 21	164.5 lb	Reasonably Well
10 Aug 21	165.6 lb	Reasonably Well
09 Aug 21	166.2 lb	Reasonably Well
08 Aug 21	166.9 lb	Reasonably Well
06 Aug 21	166.9 lb	Reasonably Well
05 Aug 21	167.3 lb	Reasonably Well
04 Aug 21	167.6 lb	Reasonably Well
03 Aug 21	166.7 lb	Reasonably Well

Date started: 01 Aug 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 168.0 lb
01 Aug 21	168.0 lb	Reasonably Well

Date started: 15 Feb 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 164.5 lb
21 Jul 21	170.9 lb	Reasonably Well
07 May 21	165.6 lb	Reasonably Well
06 May 21	165.1 lb	Reasonably Well
05 May 21	163.4 lb	Reasonably Well
04 May 21	164.2 lb	Reasonably Well
03 May 21	164.5 lb	Reasonably Well
02 May 21	163.6 lb	Reasonably Well
30 Apr 21	163.8 lb	Reasonably Well
29 Apr 21	163.6 lb	Reasonably Well
28 Apr 21	164.2 lb	Reasonably Well
25 Apr 21	166.7 lb	Reasonably Well
21 Dec 20	172.6 lb	Reasonably Well
01 Oct 20	166.0 lb	Reasonably Well
29 Sep 20	167.1 lb	Reasonably Well
01 Sep 20	170.4 lb	Reasonably Well
30 Jul 20	166.0 lb	Reasonably Well
29 Jul 20	167.8 lb	Reasonably Well
26 Jul 20	163.8 lb	Reasonably Well
25 Jul 20	164.2 lb	Reasonably Well
23 Jul 20	164.5 lb	Reasonably Well
13 Jul 20	168.0 lb	Reasonably Well
10 Jul 20	166.9 lb	Reasonably Well
09 Jul 20	167.1 lb	Reasonably Well
08 Jul 20	168.4 lb	Reasonably Well
07 Jul 20	166.2 lb	Reasonably Well
06 Jul 20	168.9 lb	Reasonably Well
19 Feb 19	131.4 lb	Reasonably Well
13 Feb 19	134.5 lb	Reasonably Well
12 Feb 19	136.7 lb	Reasonably Well
06 Feb 19	129.6 lb	Reasonably Well
05 Feb 19	128.7 lb	Reasonably Well
04 Feb 19	126.5 lb	Reasonably Well
01 Feb 19	119.7 lb	Reasonably Well
31 Jan 19	116.2 lb	Reasonably Well
30 Jan 19	116.0 lb	Reasonably Well
26 Jan 19	115.1 lb	Reasonably Well
24 Jan 19	117.1 lb	Reasonably Well
22 Jan 19	117.5 lb	Reasonably Well
21 Jan 19	119.0 lb	Reasonably Well
17 Jan 19	122.1 lb	Reasonably Well
11 Jan 19	118.6 lb	Reasonably Well
04 Jan 19	123.0 lb	Poorly
27 Dec 18	120.8 lb	Not Applicable
26 Dec 18	121.9 lb	Not Applicable
23 Dec 18	122.8 lb	Poorly
21 Dec 18	124.1 lb	Poorly
20 Dec 18	125.0 lb	Reasonably Well
19 Dec 18	126.1 lb	Poorly
16 Dec 18	122.8 lb	Reasonably Well
12 Dec 18	123.7 lb	Reasonably Well
10 Dec 18	124.1 lb	Reasonably Well
09 Dec 18	124.6 lb	Reasonably Well
08 Dec 18	125.7 lb	Reasonably Well
07 Dec 18	126.5 lb	Reasonably Well
06 Dec 18	128.3 lb	Reasonably Well
30 Nov 18	129.4 lb	Reasonably Well
29 Nov 18	127.2 lb	Reasonably Well
28 Nov 18	127.6 lb	Reasonably Well
27 Nov 18	128.1 lb	Reasonably Well
26 Nov 18	129.2 lb	Reasonably Well
25 Nov 18	129.0 lb	Reasonably Well
24 Nov 18	129.2 lb	Reasonably Well
22 Nov 18	129.9 lb	Reasonably Well
21 Nov 18	130.7 lb	Reasonably Well
20 Nov 18	131.4 lb	Reasonably Well
17 Nov 18	131.8 lb	Reasonably Well
16 Nov 18	132.7 lb	Reasonably Well
15 Nov 18	133.2 lb	Reasonably Well
14 Nov 18	133.8 lb	Reasonably Well
13 Nov 18	134.5 lb	Reasonably Well
12 Nov 18	136.2 lb	Reasonably Well
11 Nov 18	136.5 lb	Reasonably Well
09 Nov 18	137.3 lb	Reasonably Well
05 Nov 18	138.5 lb	Reasonably Well
04 Nov 18	139.3 lb	Reasonably Well
31 Oct 18	140.7 lb	Reasonably Well
29 Oct 18	141.5 lb	Reasonably Well
27 Oct 18	142.0 lb	Reasonably Well
25 Oct 18	144.0 lb	Reasonably Well
24 Oct 18	144.4 lb	Reasonably Well
23 Oct 18	145.1 lb	Reasonably Well
22 Oct 18	145.5 lb	Reasonably Well
21 Oct 18	145.9 lb	Reasonably Well
20 Oct 18	146.8 lb	Reasonably Well
19 Oct 18	147.7 lb	Reasonably Well
13 Oct 18	147.0 lb	Reasonably Well
08 Oct 18	147.7 lb	Reasonably Well
07 Oct 18	148.8 lb	Reasonably Well
06 Oct 18	150.8 lb	Reasonably Well
05 Oct 18	149.5 lb	Reasonably Well
02 Oct 18	150.4 lb	Reasonably Well
28 Sep 18	151.5 lb	Reasonably Well
27 Sep 18	154.8 lb	Reasonably Well
25 Sep 18	157.0 lb	Reasonably Well
16 Sep 18	160.5 lb	Reasonably Well
10 Sep 18	153.9 lb	Reasonably Well
06 Sep 18	153.2 lb	Reasonably Well
01 Sep 18	151.0 lb	Reasonably Well
29 Aug 18	148.2 lb	Reasonably Well
27 Aug 18	148.8 lb	Reasonably Well
24 Aug 18	147.7 lb	Reasonably Well
19 Aug 18	147.3 lb	Reasonably Well
12 Aug 18	148.2 lb	Reasonably Well
11 Aug 18	149.9 lb	Reasonably Well
07 Aug 18	153.0 lb	Reasonably Well
21 Jul 18	151.5 lb	Reasonably Well
19 Jul 18	152.1 lb	Reasonably Well
18 Jul 18	152.8 lb	Reasonably Well
16 Jul 18	154.5 lb	Reasonably Well
15 Jul 18	156.5 lb	Reasonably Well
25 Jun 18	151.0 lb	Reasonably Well
23 Jun 18	151.0 lb	Reasonably Well
21 Jun 18	146.4 lb	Reasonably Well
18 Jun 18	147.7 lb	Reasonably Well
17 Jun 18	146.8 lb	Reasonably Well
15 Jun 18	142.9 lb	Reasonably Well
14 Jun 18	143.3 lb	Reasonably Well
13 Jun 18	144.0 lb	Reasonably Well
11 Jun 18	144.2 lb	Reasonably Well
10 Jun 18	143.7 lb	Reasonably Well
08 Jun 18	146.8 lb	Reasonably Well
07 Jun 18	146.4 lb	Reasonably Well
04 Jun 18	148.2 lb	Reasonably Well
30 May 18	150.4 lb	Reasonably Well
25 May 18	148.2 lb	Reasonably Well
24 Apr 18	141.5 lb	Reasonably Well
17 Apr 18	135.8 lb	Reasonably Well
16 Apr 18	134.7 lb	Reasonably Well
15 Apr 18	133.4 lb	Reasonably Well
14 Apr 18	134.0 lb	Reasonably Well
13 Apr 18	135.6 lb	Reasonably Well
12 Apr 18	136.2 lb	Reasonably Well
11 Apr 18	137.8 lb	Reasonably Well
06 Apr 18	139.6 lb	Reasonably Well
12 Mar 18	138.2 lb	Reasonably Well
18 Feb 18	135.1 lb	Reasonably Well
17 Feb 18	136.7 lb	Reasonably Well
16 Feb 18	135.1 lb	Reasonably Well
15 Feb 18	164.5 lb	Reasonably Well