Weigh In record (no journal entry) for 13 November 2022
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140.0 lb
Lost so far: 25.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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629 kcal
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Fat: 31.28g | Prot: 24.95g | Carb: 57.64g.
Breakfast: Киприно Сыр Лайт 30%, Ратимир Ветчина для Завтрака, Хохланд Творожный Сыр, Реми Чиабатта с Сыром. Lunch: Лента Маслины без Косточки, Lipton Зелёный Чай. more...
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gaining 1.5 lb a week
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•Чушка •'s weight history
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