Weigh In record (no journal entry) for 11 November 2022
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139.6 lb
Lost so far: 26.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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801 kcal
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Fat: 21.37g | Prot: 16.36g | Carb: 137.82g.
Breakfast: Dr. Korner Хлебцы Медовые, Maggi Горячая Кружка Куриная с Сухариками, Lipton Зелёный Чай. Lunch: Хохланд Сливочный Плавленный Сыр. Dinner: Дядя Ваня Кабачки в Аджике по-Тбилисски. Snacks/Other: Kinder Country. more...
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gaining 2.2 lb a week
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