Weigh In record (no journal entry) for 11 November 2022
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158.7 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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572 kcal
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Fat: 42.20g | Prot: 37.12g | Carb: 11.01g.
Breakfast: Birdman MCT OIL, Coca-Cola Coca-Cola Zero (Lata), Chile Habanero, Zumo de Limón, Cebollas, Mutti Tomate Finamente Triturado , Herdez Atún en Hojuelas en Agua, Svetia Stevia, Lyncott Crema para Batir. Lunch: Ahuacatlan Aceite de Aguacate, Champiñones, Espinacas, Huevo. more...
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gaining 0.2 lb a week
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