Weigh In record (no journal entry) for 13 November 2022
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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557 kcal
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Fat: 18.50g | Prot: 46.54g | Carb: 48.38g.
Breakfast: Usus Ayam, Bubur Ayam, Alfamart Basreng Pedas, Roma Biskuit Kelapa. more...
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losing 3.1 lb a week
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dimasekosaputro7's weight history
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