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padahal udah ideal gini BBnya, tapi teman2 masih manggil dengan sebutan "gendut" mungkin krn kebiasaan kali ya! ada yg sama gak seperti aku ini?
Diet Calendar Entry for 13 November 2022:
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1937 kcal
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Fat: 84.62g | Prot: 128.07g | Carb: 186.04g.
Breakfast: Pangsit Goreng, Tempe Orek, Pepes Tahu, Tempe Bacem. Lunch: Uleg Sambal Ijo, Rumah Makan Sederhana Ikan Teri Kering , Ikan Kembung, Brokoli Dimasak (dari Segar), Wortel Dimasak, Jagung Kecil/Tunas Jagung, Udang, Champ Sosis Ayam, Kong Kee Egg Tofu, Ikan Mujair Goreng. Dinner: Bakso Ikan, Kopi Luwak Luwak White Coffee, Frisian Flag Kompleta Vanila, Nutrijell Jelly Powder Coklat. Snacks/Other: Apel, Melon. more...
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