Weigh In record (no journal entry) for 12 November 2022
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130.5 lb
Lost so far: 6.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1196 kcal
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Fat: 40.37g | Prot: 47.90g | Carb: 156.59g.
Breakfast: Cuarto Creciente Mermelada Dietética Frutos Rojos, Granix Galletitas sin Sal, La Serenísima Yogur Descremado . Lunch: SanCor Queso Danbo, Paladini Jamón Cocido, Lactal Pan Salvado. Dinner: Lario Jamón Crudo, Lactal Pan Salvado. Snacks/Other: Cachafaz Alfajor de Maicena, Jorgito Alfajorcitos con Dulce de Leche. more...
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2033 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Housework - 3 hours, Resting - 7 hours and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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