Weigh In record (no journal entry) for 26 June 2011
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203.7 lb
Lost so far: 18.3 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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462 kcal
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Fat: 18.43g | Prot: 43.00g | Carb: 28.92g.
Breakfast: butter country, Extra Lean Sliced Ham, egg. more...
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gaining 0.5 lb a week
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