Weigh In record (no journal entry) for 12 November 2022
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251.1 lb
Lost so far: 30.0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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2104 kcal
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Fat: 60.92g | Prot: 173.84g | Carb: 215.73g.
Breakfast: Gurke (Geschält), Tomaten, Aldi Rote Paprika, Radieschen, Gekochtes Ei, Kaffee mit Milch. Lunch: Kräuterseitlinge, Aldi T-Bone-Steak. Dinner: Lidl Brezel. Snacks/Other: Äpfel, Aldi Trauben Kernlos. more...
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3891 kcal
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Activities & Exercise:
Kettlebells - 35 minutes, Power Walking - 45 minutes, Desk Work - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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