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Four week challenge
eating as clean as possible, fresh, protein and exercise at least 5x a week
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92
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5lb Valentine Flush
Lose 5 lbs by Valentines day. Not much but just maybe enough to squeeze into that little black dress!
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118
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10,000 Steps
Walk 10,000 steps a day! This challenge runs for 12 weeks! Check in weekly.
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60
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Every Day Matters
List healthful things you want to do daily, score them and try to reach a 100 points each day
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104
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New year, new challenge
Lets not use any excuses about missing a work-out day. Commit to working out at least 1-2 days a week. Let's Go!!
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67
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Winter Water Challenge
Let's face it...it's more challenging to keep up the recommended 64 oz during the colder months! Let's do this H2O Tango!
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