Weigh In record (no journal entry) for 12 November 2022
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175.0 lb
Lost so far: 11.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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929 kcal
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Fat: 35.79g | Prot: 52.06g | Carb: 83.79g.
Breakfast: Melitta Café sem Açúcar , Cebolas, Predilecta Milho Verde em Conserva, Ovo Frito. Lunch: Swift Farofa Tradicional, Camil Minuto Caseiro Arroz Branco, Aurora Hambúrguer de Frango, Mistura de Vegetais (Congelado), Abobrinha Italiana, Swift Brócolis Congelado. Snacks/Other: Piracanjuba Leite em Pó Desnatado , Fit Food Pasta de Amendoim Crocante, Melitta Café sem Açúcar . more...
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losing 9.3 lb a week
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