Weigh In record (no journal entry) for 12 November 2022
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248.2 lb
Lost so far: 29.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1868 kcal
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Fat: 82.17g | Prot: 112.86g | Carb: 121.64g.
Breakfast: Wilhelm Brandenburg Chiliwurzerl Extra Scharf, Gekochtes Ei. Dinner: Rosewein, Himbeeren, REWE Beste Wahl Blaubeere Cup Cake Eis, Aldi Rosmarin-Kartoffeln, Grillgemüse, Maredo Rumpsteak (250g), Krabbencocktail (Garnelen mit Cocktailsoße), Bruschetta, Schöfferhofer Hefeweizen. more...
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257 kcal
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Activities & Exercise:
Vibrating Platform Machine - 8 minutes, Samsung Health - 23 hours and 52 minutes. more...
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losing 6.2 lb a week
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