Weigh In record (no journal entry) for 11 November 2022
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183.0 lb
Lost so far: 9.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1133 kcal
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Fat: 32.06g | Prot: 41.57g | Carb: 144.17g.
Breakfast: Portion, Petit Sucre, Auchan Lait Écrémé, Café, Banane, Pain Complet. Lunch: Vin Pinot Gris (Gris), Vinaigrette Maison, Tomates, Bonduelle Haricot Vert, Schneider Knepfle aux Œufs Frais. Dinner: Vinaigrette Maison, Tomates, Jambon, Soupe de Légumes. Snacks/Other: Elephant Infusion Fruits Rouges, Tarte à la Rhubarbe. more...
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2388 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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