Weigh In record (no journal entry) for 12 November 2022
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180.6 lb
Lost so far: 37.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1564 kcal
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Fat: 58.65g | Prot: 58.74g | Carb: 169.61g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Raisin Bran, Coffee, Whole Milk. Lunch: Olive Oil, Mixed Salad Greens, Apples. Dinner: Cooked Lentils (Fat Added in Cooking). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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losing 4.2 lb a week
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Pearsall30-34's weight history
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