Weigh In record (no journal entry) for 06 November 2022
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252.6 lb
Lost so far: 41.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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1043 kcal
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Fat: 50.82g | Prot: 74.81g | Carb: 79.13g.
Breakfast: Pão de Queijo, Now Foods Eritritol, Açafrão, Gengibre, Limão, Pepino (com Casca), Couve Manteiga Crua. Lunch: Tirol Queijo Mussarela (18g), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Salada de Folhas, Lasanha de Abobrinha. Dinner: Serramar Requeijão Cremoso, Carne Moída, Panco 100% Integral Quinoa, Tirol Queijo Mussarela (18g). Snacks/Other: Castanhas de Caju, Amêndoas, Equilibrar Comendo Chocolate 54% Cacau Premium, Flormel Doce de Coco com Abacaxi. more...
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2828 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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