sara.L.mumford's Journal, 12 November 2022

Wooohooooo

156.6 lb Lost so far: 14.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 38.44g | Prot: 73.17g | Carb: 176.47g.   Dinner: German Doner Kebab Kcal Kebab, German Doner Kebab Chicken Spring Roll, German Doner Kebab Fries, German Doner Kebab Chicken Spring Roll. Snacks/Other: Appletiser Sparkling Apple Juice (275ml), Euro Shopper Pure Orange Juice, Tea with Semi-Skimmed Milk. more...

2053 kcal

Activities & Exercise: Walking - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...