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Seiteneingang
Journal
12 Nov 22
Seiteneingang's Journal, 12 November 2022
Seiteneingang's Profile
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Weigh In record (no journal entry) for 12 November 2022
138.9 lb
Lost so far:
18.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2022:
1470 kcal
Fat: 51.57g | Prot: 87.85g | Carb: 164.18g.
Breakfast:
Weich Gekochtes Ei, Gut & Günstig Magerquark, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic , Wasa Original Crisp.
Dinner:
Lasagne mit Fleisch.
Snacks/Other:
DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Deluxe American Cheesecake.
more...
1832 kcal
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
losing 7.7 lb a week
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