Weigh In record (no journal entry) for 12 November 2022
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120.2 lb
Lost so far: 7.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1316 kcal
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Fat: 81.94g | Prot: 106.43g | Carb: 39.11g.
Breakfast: Marmellata Light, ManuSol Fette Biscottate Integrali, Caffè Macchiato. Lunch: Mozzarella. more...
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losing 0.9 lb a week
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