Weigh In record (no journal entry) for 12 November 2022
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145.9 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1183 kcal
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Fat: 13.46g | Prot: 123.72g | Carb: 51.02g.
Breakfast: Danone Skyr Nature. Lunch: Le Gaulois Filets de Poulet. Dinner: Chupa Chups Sucette, Red Bull sans Sucre, Danone Skyr Nature. Snacks/Other: Jagermeister Jagermeister, Red Bull Red Bull, Vodka, Carrefour Pistache, Coca-Cola Coca-Cola Zéro (Canette), Tequila. more...
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gaining 9.3 lb a week
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