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45poundlooser
Journal
27 Mar 15
45poundlooser's Journal, 27 March 2015
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Weigh In record (no journal entry) for 27 March 2015
212.0 lb
Lost so far:
18.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2015:
1343 kcal
Fat: 38.09g | Prot: 62.20g | Carb: 188.80g.
Breakfast:
Mariani Premium Dried Cherries, Coffee, Hy-Vee Old Fashioned Oatmeal, Honey .
Lunch:
Aquafina Water (16.9 oz), Subway Double Chicken Salad, Subway Chipotle Southwest Sauce.
Dinner:
Water, Pizza Ranch Buffalo Chicken Pizza.
Snacks/Other:
Werther's Original Caramel Popcorn.
more...
2460 kcal
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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