JeffAF's Journal, 27 March 2015

232.2 lb Lost so far: 0.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 29.25g | Prot: 95.34g | Carb: 233.06g.   Breakfast: Egg, Butterball Everyday Turkey Bacon. Lunch: Subway 12" Oven Roasted Chicken Breast. Dinner: Dairy Queen Grilled Chicken Sandwich (No Mayo). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Raisin Bran, Milk (Nonfat) . more...

2566 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...