hazelimguzelim's Journal, 12 November 2022

188.5 lb Lost so far: 19.6 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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487 kcal

Fat: 29.06g | Prot: 13.73g | Carb: 44.86g.   Breakfast: Siyah Zeytin, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Omlet Yumurta veya Sosisli Karışık Yumurta, Becel Bitkisel Margarin , Bal. Lunch: Ayva. more...

339 kcal

Activities & Exercise: Dance (slow step) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...