Weigh In record (no journal entry) for 12 November 2022
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167.1 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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708 kcal
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Fat: 27.79g | Prot: 29.65g | Carb: 88.11g.
Breakfast: Kaffee mit Milch, Kinder Kinderriegel, Müsli, Chiquita Banane, Milbona Griechischer Joghurt 2%. Lunch: Real Quality Edel Gemüse in Aspik, Handl Tyrol Tiroler Kaminwurzel, Bauernbrot. Snacks/Other: Nestle Kitkat. more...
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gaining 1.9 lb a week
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