Maintaining despite the huge appetite lately. My new mantra needs to be "think before you snack."
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154.8 lb
Lost so far: 57.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1740 kcal
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Fat: 60.74g | Prot: 104.06g | Carb: 199.88g.
Breakfast: grits, egg, bacon. Lunch: organic dry coconut, cherries, Fage cherry yogurt, chobani black cherry yogurt. Dinner: pita bread, mushrooms, tomato, rice pilaf, vinaigrette dressing, salad, shrimp, grouper, scallops. Snacks/Other: sweet 'n' low, latte, cherries. more...
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steady weight
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Comments
simple but true. keep up the good work.
26 Jun 11 by member: read2bhapy
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