Weigh In record (no journal entry) for 10 November 2022
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235.5 lb
Lost so far: 1.1 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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816 kcal
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Fat: 42.79g | Prot: 44.64g | Carb: 64.36g.
Lunch: Simple Mills Sun-Dried Tomato & Basil Almond Flour Crackers, Kroger Chunk Light Tuna in Water. Dinner: Peanut Oil , Cooked Mushrooms (Fat Added in Cooking), Chicken Stir Fry, Kroger Raw Large Shrimp, Rice Noodles (Cooked) . more...
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steady weight
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