Weigh In record (no journal entry) for 11 November 2022
|
182.1 lb
Lost so far: 35.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2022:
|
1156 kcal
|
Fat: 38.42g | Prot: 21.88g | Carb: 156.84g.
Breakfast: Coffee with Cream and Sugar, Kroger 2% Reduced Fat Milk, Cream of Wheat Cream of Rice. Dinner: FitVine Sauvignon Blanc, Kroger Bacon Ranch Pasta Salad . Snacks/Other: Shipley Do-Nuts Glazed Donut, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Envy Apple. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krisablishment's weight history
|