bluehendu's Journal, 26 June 2011

205.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1818 kcal

Fat: 76.27g | Prot: 69.53g | Carb: 183.90g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Lunch: Rice Soup, Rice Soup. Dinner: Wonton (Meat Filled Fried Won Ton), Whiskey, Cooked Spinach (from Fresh). Snacks/Other: Corona Extra, Whole Cashews. more...

3154 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 1 hour, Standing - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...