Weigh In record (no journal entry) for 11 November 2022
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271.8 lb
Lost so far: 32.4 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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577 kcal
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Fat: 12.57g | Prot: 15.73g | Carb: 100.22g.
Breakfast: Mais Vita Biscoito Integral. Lunch: Banana Prata, Salgadinho de Festa, Coxinha de Festa. Dinner: Pão Francês. more...
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losing 11.8 lb a week
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Débora.Nolleto's weight history
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