Weigh In record (no journal entry) for 11 November 2022
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1449 kcal
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Fat: 43.76g | Prot: 55.08g | Carb: 207.22g.
Breakfast: Batata Doce, AdeS Leite de Soja Original, Abacaxi, Banana, Natural Life Semente de Linhaça Triturada, NewNutrition Proteína de Ervilha, Ceifeiro Semente de Chia, Shambala Aveia em Flocos Médios. Lunch: Sopa de Lentilhas. Dinner: Pêssegos, Frontera Tortilla Chips Chili Mexicano. Snacks/Other: Nomoo Cream Cheese, Soya Óleo de Soja , Leve Crock Farinha de Grão de Bico , Yoki Polvilho Azedo, Ceifeiro Semente de Chia, NewNutrition Proteína de Ervilha, Shambala Aveia em Flocos Médios, Maçã, Jabuticaba. more...
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losing 0.2 lb a week
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