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Wünsche ein schönes Wochenende 😊
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208.3 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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676 kcal
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Fat: 28.35g | Prot: 77.83g | Carb: 26.88g.
Breakfast: Gut & Günstig Körniger Frischkäse, Gouda oder Edamer, Lidl Eiweißbrot. Lunch: Lidl Protein Bar, Kaufland Milch 0,1% Fett, Gut & Günstig Ananas Scheiben, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Arla Skyr Natur, Schwarze Oliven, Grüne Oliven, Alnatura Mungobohnen , Matjesfilet. more...
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steady weight
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