Weigh In record (no journal entry) for 11 November 2022
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130.3 lb
Lost so far: 10.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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946 kcal
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Fat: 39.50g | Prot: 60.05g | Carb: 81.04g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Русский бисквит Бисквитный Рулет Клубника со Сливками, Славянка Боярушка. Lunch: Куриная Грудка Отварная. Dinner: Пепси Пепси, Куриные Голени с Кожей. more...
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losing 30.9 lb a week
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Milana Umarova's weight history
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