Weigh In record (no journal entry) for 11 November 2022
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122.4 lb
Lost so far: 4.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1044 kcal
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Fat: 25.21g | Prot: 42.85g | Carb: 146.10g.
Breakfast: Chá (Infusão), Pao de batata doce de microondas. Lunch: Cenouras Cozidas, Chuchu Cozido, Abobrinha Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Grão-de-Bico Cozido, Arroz Integral (Longo, Cozido). Dinner: Stella Artois Cerveja. Snacks/Other: Banana Caturra, Nutrigold Granola, Quaker Farelo de Aveia, Laranjas, Leão Chá de Hortelã, Jasmine Linhaça Dourada em Grãos, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Shot 3. more...
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1364 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 3.1 lb a week
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