Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ZofyPereira
Journal
11 Nov 22
ZofyPereira's Journal, 11 November 2022
ZofyPereira's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 November 2022
256.8 lb
Lost so far:
1.1 lb
.
Still to go:
69.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2022:
1495 kcal
Fat: 52.95g | Prot: 124.79g | Carb: 134.62g.
Breakfast:
Café Expresso, Continente Queijo Flamengo Fatias, Continente Ovo M.
Lunch:
Alface de Folha Verde, Frango Grelhado (Pele Não Consumida).
Dinner:
Frango Grelhado (Pele Não Consumida), Alface de Folha Verde, Sopa de Peixe.
Snacks/Other:
Maçã, Kefir.
more...
2830 kcal
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes.
more...
losing 3.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ZofyPereira's weight history
view complete history