Weigh In record (no journal entry) for 11 November 2022
|
142.0 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2022:
|
663 kcal
|
Fat: 17.38g | Prot: 80.20g | Carb: 49.55g.
Breakfast: Clara de Huevo, Frutillas. Lunch: Hellmann's Mayonesa Light, Dia Lomitos de Atún al Natural, Zanahoria, Lario Jamon Cocido, SanCor Queso Pategras. Dinner: Lario Jamon Cocido, Lario Jamon Cocido, Clara de Huevo. Snacks/Other: Manzana, La Serenísima Leche de Almendras sin Azúcar , Ki-Bar Barra Proteica. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitbylu's weight history
|