Weigh In record (no journal entry) for 11 November 2022
|
181.2 lb
Lost so far: 36.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2022:
|
451 kcal
|
Fat: 18.04g | Prot: 21.04g | Carb: 55.28g.
Breakfast: Whole Milk, Coffee, Raisin Bran, Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast. Lunch: Apples, Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|