Weigh In record (no journal entry) for 11 November 2022
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205.0 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1022 kcal
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Fat: 50.82g | Prot: 55.17g | Carb: 94.52g.
Breakfast: Farias Pão 9 Grãos, Santa Clara Requeijão Cremoso, Café com Leite Desnatado. Lunch: Garibaldi Suco de Uva Integral, Sopa de Legumes. Snacks/Other: Coblens Ovos de Codorna em Conserva, Entrevero, Brahma Cerveja Malzbier, Damascos, Estrela do Oriente Damasco Seco. more...
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losing 4.6 lb a week
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