Weigh In record (no journal entry) for 11 November 2022
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263.9 lb
Lost so far: 5.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1314 kcal
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Fat: 36.21g | Prot: 39.22g | Carb: 209.02g.
Breakfast: Güldenhof Geflügel Aufschnitt Brokkoli und Karotte, Géramont Camembert, Spiegelei ohne Fett, Alnatura Rote Bete Gekocht, Knäckebrot. Lunch: Basmati-Reis (Gekocht). Dinner: Golden Delicious Äpfel, Chiquita Banane, Basmati-Reis (Gekocht). Snacks/Other: Milka Vollmilchschokolade, Golden Delicious Äpfel. more...
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losing 2.3 lb a week
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