Weigh In record (no journal entry) for 11 November 2022
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140.0 lb
Lost so far: 17.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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868 kcal
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Fat: 16.43g | Prot: 65.64g | Carb: 108.18g.
Breakfast: Gut & Günstig Käseaufschnitt Leicht, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Wasa Original Crisp. Lunch: Hähnchenbrust Fleisch, Gemischter Salat mit Dressing. Dinner: Baguette. Snacks/Other: Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Wasa Original Crisp. more...
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gaining 9.3 lb a week
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