Weigh In record (no journal entry) for 11 November 2022
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288.8 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1360 kcal
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Fat: 51.22g | Prot: 90.65g | Carb: 129.80g.
Breakfast: Gutes Land Aufschnitt, Aldi Bäckerbrötchen, Lätta Halbfettmargarine, Gut & Günstig Fleischsalat, Kaffee mit Milch. Lunch: Lidl Hähnchen Süß-Sauer. Dinner: Milram Kartoffelcreme, Bernard Matthews Hähnchensteaks Mariniert. more...
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losing 0.3 lb a week
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Krümel 2022's weight history
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