Weigh In record (no journal entry) for 11 November 2022
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208.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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2859 kcal
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Fat: 57.07g | Prot: 241.09g | Carb: 351.36g.
Breakfast: Banane, Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Strauchtomaten, Milbona High Protein Quark-Creme Himbeere , Schweinefilet, Reis (Gekocht), WellMix 50% Protein White Caramel Crisp, Müller Ayran. Dinner: Lauchzwiebeln, Pflaumen, Gutfried Roast Chicken , Palapa Tortilla Vollkorn, Banane, Bulk Highly Branched Cyclic Dextrin , Optimum Nutrition Gold Standard 100% Whey Banana Cream, Bulk Highly Branched Cyclic Dextrin , Optimum Nutrition Gold Standard 100% Whey Banana Cream, Pflaumen. Snacks/Other: Jack Link's Schinken Snack, Lorenz Pommels Original . more...
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gaining 9.3 lb a week
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