Weigh In record (no journal entry) for 26 June 2011
|
403.4 lb
Lost so far: 4.0 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2011:
|
1251 kcal
|
Fat: 31.44g | Prot: 81.92g | Carb: 175.40g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Egg Beaters - Original, Natural Finely Shredded Colby & Monterey Jack Cheese, Pineapple. Lunch: Select Harvest Tomato Basil Soup. Dinner: Asiago Peppercorn Steak with Sides. Snacks/Other: Monster Rehab, Absolutely Zero, California Minisnack Raisins, Romaine Hearts, Lite Northern Italian Dressing, Tomatoes. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJStadt's weight history
|