Weigh In record (no journal entry) for 20 July 2009
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191.6 lb
Lost so far: 21.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2009:
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1270 kcal
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Fat: 43.36g | Prot: 56.78g | Carb: 594.10g.
Breakfast: coffee. Lunch: coffee, banana. Dinner: Kentucky Fried Chicken Salad with 12 Grain Bread, Kentucky Fried Chicken Salad with Natures Pride Country White Bread, ranch dressing, Linda's Garden Salad. Snacks/Other: milk 2%, raisin bran crunch. more...
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losing 0.4 lb a week
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