desoizal's Journal, 27 March 2015

208.8 lb Lost so far: 2.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 30.69g | Prot: 230.68g | Carb: 203.36g.   Lunch: Infinity Foods Wild Rice, Avocado, Morrisons Basmati Rice, Cherry Tomatoes, Morrisons Bistro Style Salad, Banana, Morrisons Boneless Turkey Breast Joint. more...

3301 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 52 minutes, Weight Training (moderate) - 1 hour. more...