Weigh In record (no journal entry) for 11 November 2022
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181.9 lb
Lost so far: 20.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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2327 kcal
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Fat: 101.85g | Prot: 116.09g | Carb: 232.92g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 海帶（加醬油）, 滷蛋, 豆干, 蛋花湯, 水餃. Dinner: SUKIYA 味噌湯, SUKIYA 蔥溫玉牛丼（超值碗）. more...
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losing 2.3 lb a week
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