Weigh In record (no journal entry) for 26 June 2011
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297.2 lb
Lost so far: 12.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1289 kcal
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Fat: 32.77g | Prot: 63.33g | Carb: 207.71g.
Breakfast: Blueberries, GOLEAN High Protein & High Fiber Cereal, Lactose Free Vanilla Soy Milk. Dinner: Red Tomatoes, Onions, Cooked Summer Squash, White Grape Juice Cocktail Sparkling Juice, Canned Black-Eyed Peas, Ground Beef (80% Lean / 20% Fat). more...
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losing 5.6 lb a week
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egowen's weight history
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