Weigh In record (no journal entry) for 10 November 2022
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150.1 lb
Lost so far: 62.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1091 kcal
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Fat: 36.78g | Prot: 50.14g | Carb: 142.50g.
Breakfast: Manzana, Nestlé Goodnes Sabor Frutilla. Lunch: Bistec de Res, Arroz Blanco. Dinner: Huevo Frito, Pan. Snacks/Other: Evercrisp Ramitas, Nutra Bien Galletas Avena y Chocolate , Manzana Verde, Mandarinas, Marco Polo Maní sin Sal. more...
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losing 9.3 lb a week
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