Feenster's Journal, 26 June 2011

131.6 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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487 kcal

Fat: 16.03g | Prot: 27.11g | Carb: 56.49g.   Breakfast: Soya Milk Light, Raspberries , Cod Liver Fish Oil , Special K, Green Tea. more...

1908 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 10 minutes, Sitting - 7 hours and 20 minutes, Housework - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...